The University Echo (University of Tennessee Chattanooga)

Belly dancing class entices students (excerpt)

8/30/07
By Beth Warren
staff reporter

What's hotter on campus than the 100-plus degree weather? Belly dancing is the ultimate ab-sculpting, body-shaking, heart-pumping, inner-goddess-revealing workout, at least according to some participants.

A belly dancing class here at UTC adds some colorful variety to the dance department.

Jilanna Babb-Cheshul, faculty member, was hired to teach the class after she taught a faculty and staff class as part of a grant during the summer.

Babb-Cheshul said she has been involved in belly dancing for eight years.

"I've always loved to dance," she said.
Babb-Cheshul said she took up belly dancing, or oriental dancing as she said it is known as in the Middle East, during graduate school.

"I saw a flyer and jumped at the chance," she said.
And Babb-Cheshul said she has not stopped since.
Babb-Cheshul, also a writer, painter and sculptor, said her artistic expression was changing, and she found more satisfaction in dance.

"I've found more to love about it as my study of this art form has gone on," she said. "I find that it is a rich source of physical and mental stimulation."

According to Babb-Chesul, belly dancing is not only a great form of exercise that tones every muscle in the body, especially the muscles of the core, or the midsection, but she said the dance form is also very empowering for women.

"I love to see people come out of their cocoons and turn into beautiful butterflies...to let out a part of themselves that they had repressed," she said.

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Chattanooga Times Free Press

Belly Benefits: Ancient Folk Dance Helps Expectant Mothers (Excerpt) Full Article

By Emily Bregel

Staff Writer


During the birth of her third child nine months ago, Signal Mountain resident Carmen Vanderhoof gently performed the belly dance moves she had been learning at Merrybellies Belly Dance Studios in Ringgold, Ga., making figure eights with her hips to encourage her baby along.


"It felt like things moved along more smoothly than in my other labors," she said of her third home birth.

This time around, she said she experienced none of the postpartum discomfort that had to remedied by a chiropractor after her previous deliveries. "I definitely felt like I recovered more quickly," she said. "I felt that maybe dance had helped me keep my elasticity a little better."


"Belly," or Oriental, dance is an ancient folk tradition, which functioned mainly as a celebratory or social dance in Middle Eastern cultures. But its benefits for pregnant women are as evident today as they were in pre-Biblical times, said Carolina Varga Dinicu, known as Morocco, a leading researcher in the field of the Middle Eastern and North African dance.


"If you're doing it correctly, there's nothing but good for you in this dance form," she said in an interview. "The abdominal movements strengthen the muscles necessary for childbirth and in our Western culture we pretty much don't use those muscles any more."


Two particular movements of the dance, the bellyroll and flutter, are in essence the same as the techniques termed pelvic rocking and deep breathing by French obstetrician Fernand Lamaze in the 1940s, Ms. Dinicu said.


"The movements are slightly different, but it's the same principles and the same muscle," she said.


Chattanooga area belly-dance studios are noting growth in participation, and area gyms, such as Jack Bell's Absolute FIT in Fort Oglethorpe and the city of Chattanooga's South Chattanooga Recreation Complex, have recently added belly-dancing courses to their schedules.


"Generally, just more people are interested in belly dancing," said Jillanna Babb-Cheshul of Merrybellies Belly Dance Studio. "And prenatal belly dance is definitely growing. It's just becoming such a big trend."


Ms. Babb-Cheshul teaches a class just for pregnant women, and other area instructors enroll expecting mothers in their regular classes.